INTERESTED?

Are you feeling unheard by traditional fitness programs that ignore the unique challenges of perimenopause? Join our Muscles for Menopause program, where we prioritize strength training to address your specific needs online.

Learn how to combat belly fat, regain lost strength, and break through performance stalls, all while receiving the support you deserve during this critical stage of life.

This is for you if:

• You’re in perimenopause or menopause and struggling with building strength and losing belly fat.
  
  
• You have access to a gym or gym equipment at home
  
  
• The way you used to train is no longer getting you results

What You Get:

• 6 Week Strength Workout Plan: Comprehensive and easy-to-follow. Gym and at home options available.
  
  
• Weekly Online Group Check-Ins: Stay on track with regular progress updates.
  
  
• Online Support from Shannon: Personalized guidance and motivation.
  
  
• Nutrition Guidelines: Tailored to your needs.
  
  
• Rest Protocols: Optimize recovery and performance.

JOIN OUR JULY WAITLIST:
(No obligation)

Don’t miss out—sign up for the waitlist today and get ready to lift heavy, build muscle, and navigate menopause with strength and confidence!