Muscles for Menopause

SOLD OUT TILL JANUARY!

Your 90-day transformation starts here. Muscles for Menopause is a 3-month online workout program crafted specifically for women 35+ who want to combat the physical changes of perimenopause, build lean muscle and drop belly fat.

Members only program
Muscles for Menopause

JANUARY WAITLIST AVAILABLE AT BOTTOM OF THE PAGE

Our signature online coaching program is designed for women navigating workouts during the menopause transition. This online-program includes tailored nutrition plans, custom workouts, and recovery protocols to help you build strength,reduce inflammation, target belly fat and maintain your strength during this pivotal time.

What You Get:

  • A 12-week personalized workout plan designed with your specific goals in mind

  • A nutrition blueprint to help you build lean muscle during perimenopause and beyond

  • 10 week of self guided lectures covering topics of strength training, fat loss and recovery for women 35+


  • Weekly group coaching calls to provide guidance, support, and accountability throughout your journey

  • Private coaching call to set you up for success

  • If you're new to strength training or an experienced lifter, you'll receive a personalized plan tailored to your goals.

  • Online support from Shannon to adapt your workouts and recovery for your life.


    Have a look at the first 6 weeks below!
  • BOOK A CALL?
    Take 20 minutes to discuss your fitness journey and see if this program is the right fit for you. Book a call directly in my calendar at a time that works best for you.
    BOOK A CALL
  • Week 1: What Is Menopause
    Understand the science behind menopause, the changes happening in your body, and how they impact your fitness is relevant
  • Week 2: Importance of Strength Training
    Discover why lifting heavy is crucial during perimenopause and learn how to build muscle effectively
  • Week 3: Nutrition and Perimenopause
    Understand how shifting hormones makes a shift in our nutritional requirements during our 40s & 50s.
  • Week 4: Nutrition and Training
    How to manage fueling your workouts and recovery, and how much protein do you REALLY need
  • Week 5: Adding HIIT for body composition goals
    The #1 tip I have for women trying to beat belly fat in perimenopause, LIFT HEAVY AND SPRINT! This week we go over what that means, and how to incorporate H.I.IT and Sprints into your routine.
  • Week 6: Recovery
    Learn the importance of recovery and how to adapt your routine to enhance results without overtraining.

January Early-Bird Waitlist Book A Call for More Info
Transform your journey
Join our members-only 90 day program

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