Muscles for Menopause

SOLD OUT TILL JULY

Muscles for Menopause is a 6-week strength training program designed for women 35+ who are ready to lift heavy, build serious muscle, and train with purpose through perimenopause. This isn’t about toning, shrinking, or chasing fat loss. It’s about learning the science of muscle, mastering progressive overload, and fueling your body to feel powerful—not depleted.

This isn’t a quick fix. It’s your foundation. Learn how to lift like an athlete, fuel for strength, and train with purpose—so you can keep leveling up long after the 6 weeks end.

Members only program

Muscles for Menopause

JULY WAITLIST OPEN — SCROLL TO JOIN

Muscles for Menopause is our signature 6-week online coaching program for women 35+ who want to train with purpose, lift heavier, and build real strength during perimenopause.

You’ll learn how to train and recover more effectively by understanding the shifts in energy, muscle recovery, and performance that often come with perimenopause

  • Spots are Limited - Don't Miss Out
    Each week of the program is designed to level you up. You’ll build muscle, yes—but more importantly, you’ll build the knowledge and confidence to take up space in any gym.Here’s what you’ll be learning, practicing, and applying across the 6 weeks:
    QUESTIONS?
  • WEEK 1: The Science of Strength
    Understand how hormonal shifts in perimenopause affect strength, recovery, and body composition—and why lifting heavy is essential now more than ever. Ditch diet culture and learn how to fuel for performance, not restriction.
  • WEEK 2: Progressive Overload 101
    Learn how to get stronger week by week using progressive overload—the foundational principle behind every great training program. You'll start applying it right away, using weights that challenge (not just maintain).
  • WEEK 3: Muscle Activation & Intentional Lifting
    It’s not just about lifting—it’s about how you lift. This week, you'll train with more focus and intent, using techniques like tempo, tension, and control to get more out of every rep.
  • WEEK 4: Recovery, Adaptation & Avoiding Plateaus
    Muscle is built during recovery. Learn how to program rest, manage fatigue, and adapt your training to keep progressing without burning out. This is where longevity starts.

  • WEEK 5: Barbell Confidence & Heavy Lifting

    This week is about recognizing when you're ready to lift heavier—and how to do it safely and with confidence. Whether you're progressing from dumbbells or already working with a barbell, you'll learn how to lift like you mean it.
  • Week 6: Long-Term Programming for Strength and Hormones
    By Week 6, you’ll have the tools, confidence, and clarity to continue training independently—or join Shannon’s intermediate or advanced strength programming designed to keep getting stronger—long after the 6 weeks are up.

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