Muscles for Menopause

You’ve got the program. Now let’s finish it.

Train through Muscles for Menopause with weekly check-ins, coaching, and real-time adjustments—so you stay consistent and actually see it through.

Members only program

Muscles for Menopause

JUNE 2026 WAITLIST OPEN — SCROLL TO JOIN


This program fills up before we even launch.

You bought the program. You started. Then life happened.
You got overwhelmed, something started to hurt, or you weren’t sure how to adjust.

This is where you finish it.

We run through the full 12-week program together, with weekly check-ins, coaching, and adjustments based on what you need—so you can stay consistent, train through setbacks, and actually see it through.

  • New Here?
    Start with the Muscles for Menopause E-Book program—then join us for coaching.
    Ebook Link
  • What you get
  • Coaching, not just a program
    Every 3 weeks, we get on a call and walk through exactly what’s next—so you’re not guessing, stalling, or falling off halfway through.
  • We adjust the program to you
    We adjust for your schedule, injuries, and equipment—so you can keep progressing without starting over.
  • Everything in one place
    Your full program lives inside the Muscles for Menopause app—track workouts, steps, and progress, see exactly what you did week to week, and get suggested weights based on your history so you keep progressing without guessing.
  • Form Feedback
    As weights increase, you’ll get eyes on your lifts—so you know you’re doing it right and building strength safely.

  • Train alongside women doing the same work

    Strength is better when you’re not doing it alone—inside, you’ll have a space to ask questions, stay accountable, and go through this phase with other women building strength too.
  • Know what comes next
    Finish with a clear next step—when the program is over you'll have options to continue in our learn to lift program or know how to adapt online programs for your body and your goals

Contact Shannon Reserve your spot (no money down)

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