Intake form

Name *

Email address *

What is your age?

What are your primary fitness goals?

Please select at least one option.

Increase strength

Improve endurance

Weight loss

Body composition

Enhance mobility

Mental health

Sport Specific

Decrease Menopause Symptoms

Have you engaged in weight lifting before?

What is your current level of physical activity?

Do you have any previous injuries or health conditions we should be aware of?

What type of training do you prefer?

Please select at least one option.

One-on-one personal training

Online coaching

Powerlifting prep

Day-of coaching

Self Guided Workout Plans

Not Sure

What is your preferred method of communication?

Please select at least one option.

Email

Phone

Text

Video call

How did you hear about muscles for menopause?

What specific topics regarding women's health and hormones are you interested in discussing?

When are you available for training sessions? Check all that apply:

Please select at least one option.

Early Mornings

Before Noon

Afternoons

Evenings

Weekends

Additional questions or comments

Muscles for Menopause