JANUARY WAITLIST NOW AVAILABLE

Are you feeling unheard by traditional fitness programs that ignore the unique challenges of perimenopause? Join our Muscles for Menopause program, where we prioritize strength training to address your specific needs online.

Learn how to combat belly fat, regain lost strength, and break through performance stalls, all while receiving the support you deserve during this critical stage of life.

This is for you if:

• You’re in perimenopause or menopause and struggling with building strength and losing belly fat.
  
  
• You have access to a gym or gym equipment at home
  
  
• The way you used to train is no longer getting you results

What You Get:

• 90-Day Workout Program: Comprehensive and easy-to-follow.
  
  
• Weekly Online Group Check-Ins: Stay on track with regular progress updates.
  
  
• Online Support from Shannon: Personalized guidance and motivation.
  
  
• Nutrition Guidelines: Tailored to your needs.
  
  
• Rest Protocols: Optimize recovery and performance.

Our Muscles for Menopause program is always capped at just 20 women to ensure you receive top-notch support and guidance. Last time, all spots sold out in just 2 weeks!

This time, we’re offering an exclusive early bird special for the first 10 women who sign up. By joining the waitlist, you’re under no obligation to purchase but will receive a unique early bird code and priority access to registration.

Don’t miss out—sign up for the waitlist today and get ready to lift heavy, build muscle, and navigate menopause with strength and confidence!