With years of experience working exclusively with women 35 and older, I focus on helping women move beyond cardio and embrace the benefits of lifting heavy to build muscle and improve overall health.

My training is highly personalized, and I’m selective about who I work with. I’m looking for women who are truly ready to put in the work and commit to lasting change—this is not a quick-fix solution.

I offer limited one-on-one sessions in Pape Village, Yorkville, and South Etobicoke. If you're serious about transforming your life, let’s book a call to discuss your goals and see if we’re a good fit