The Iron Maidens Powerlifting Team helps women go from testing their first 1RM to crushing their first powerlifting meet. From local comps to national stages, we cover everything—from programming and recovery to mindset and sport-specific mental training. We’re here to get you started with badass programs proven to build real strength.

We require a minium of 3 month of pre-comp prep for athletes wishing to hire Shannon as their day-of coach.

Upcoming Comps:
Fall Fury: Aug 2025
WRPF Nationals: Nov 2025
Liftmas: Dec 2025