This specialized training focuses on the three main lifts: squat, bench press, and deadlift, helping you build the technique and strength necessary to excel in competitions.

We require a minium of 3 month of pre-comp prep for athletes wishing to hire Shannon as their day-of coach.

Upcoming Comps:
Legends 2: Apex: March 2025
Royal City Rumble 3: Guelph April 2025