At Lift with Shan in Etobicoke, we empower women aged 35 and older to embrace their strength during the menopause transition. Our focus is on breaking free from traditional cardio routines and introducing you to the world of heavy lifting. With personalized one-on-one training, online coaching, self guided programs and powerlifting preparation, we help you build confidence and strength. Join us in normalizing conversations about women's health and hormones in the lifting community, and discover the power of lifting heavy today!
Transform your approach to fitness with strength training programs designed for women 35+
Muscles for menopause
SOLD OUT TILL MARCH
Our signature online coaching program is designed for women navigating workouts during the menopause transition. This online program includes tailored nutrition plans, expertly crafted workouts, and recovery protocols to help you build strength,reduce inflammation, target belly fat and maintain your strength during this pivotal time.
The Muscles for Menopause program is highly personalized to ensure every woman gets the attention and results she deserves. Due to this, I only accept 10 women per intake. Historically, this program sells out before the early bird period ends! If you’re ready to prioritize your health, strength, and confidence, don’t wait—secure your spot by joining the waitlist now. Once it’s full, you’ll have to wait for the next round!
Send us your questions about our services and upcoming offers. Shannon or an LWS member will be in touch within one working day
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Meet your coach
You're in good hands
Shannon began her coaching journey over a decade ago, noticing how women’s unique needs, especially around hormones and menopause, were often ignored in strength training programs.
As a gym owner, coach, personal trainer, and founder of Muscles for Menopause, she saw how many women were using outdated methods to lose fat and gain muscle.
By reducing cardio and focusing on resistance training, Shannon's clients have experienced noticeable changes in body composition, increased strength, and improved overall mood.
She’s on a mission to normalize these conversations, empowering women to start lifting!
Client Wins
Client Wins: Real Results, Real Strength
4x WRPF Canadian Record Holder on her SECOND meet!
Squat: 135kg/297.5lb (2024)
Bench: 75kg/165.25lb (2024)
Deadlift: 157.5kg/347lb (2024)
Total: 367.5kg/810lb (2024)
Master Top Female PM Lifter (Fall Fury 2)
Overall Top Female PM Lifter (Fall Fury 2)
As a business owner and parent, she prioritizes strength training for her health, hormones, and mental well-being. With 1-2 online personal training sessions each week and quick, 20-minute custom workouts on her own, she stays consistent and strong—even with a busy schedule!
After 3 months in the Muscles for Menopause program, she has built lean muscle, increased her strength, and learned to lift heavier with confidence. She’s gained control over her body composition, improved her energy levels, and now understands how to work with her hormones instead of against them. Most importantly, she feels strong, inside and out.
Muscles for menopause
New Client PromoPromo Price: $299
Personal Training$75.00-$100.00![[Mary Church Terrell, three-quarter length portrait, seated, facing front]. Photograph from the Biographical Collection, [between 1880 and 1900, printed later]. Library of Congress Prints & Photographs Division.
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Powerlifting prep with Iron MaidensCustom Pricing
