Strength Through Change
Transform your approach to fitness with strength training programs designed for women 35+
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Muscles for Menopause$297Accepting waitlist for June 2026
This is the coached version of Muscles for Menopause Ebook—designed for women who bought the program, but need support to actually finish it.
Inside, we run the full 12-week strength system together, with coaching, check-ins, and real-time adjustments so you can stay consistent, train through setbacks, and keep progressing.
This isn’t more workouts or a new plan.
It’s the support, structure, and coaching that most women are missing.To keep the coaching effective, spots are limited.
This program fills before launch—once it’s full, that’s it until the next intake.Join the waitlist
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New Client PromoPromo Price: $299What’s Included:
- 4 Online Personal Training or Lifestyle Coaching Sessions
- 4-Week Custom Strength Training Program designed to help you build strength, understand hormones, and feel unstoppable.
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Personal Training$100.00- $150.00Tailored one-on-one training sessions online or in-person
In Person: Available in East Toronto & South Etobicoke -
Powerlifting prep with Iron MaidensCustom PricingSpecialized training for those interested in powerlifting competitions.
You're in good hands
Shannon began her coaching journey over a decade ago, noticing how women’s unique needs, especially around hormones and menopause, were often ignored in strength training programs.
As a gym owner, coach, personal trainer, and founder of Muscles for Menopause, she saw how many women were using outdated methods to lose fat and gain muscle.
By reducing cardio and focusing on resistance training, Shannon's clients have experienced noticeable changes in body composition, increased strength, and improved overall mood.
She’s on a mission to normalize these conversations, empowering women to start lifting!
